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Marshwood Adult & Community Education



Personal Enrichment

Sourdough Bread

$5

with David Josko

Calendar Mar 19, 2019 at 6 pm, runs for 1 week

Materials: Please bring - Bag of bread flour,
3qt - 6qt plastic container, & plastic wrap

Create your own loaf of sourdough bread! This method designed by David is absolutely delicious! Receive a piece of starter that has been used for over 65 years! Also learn how to make your own starter and create your first dough, which once baked, will become your first sourdough loaf! Delicious! More details are online - including an outline of class and objectives!

Spanish - Basic Conversations

$100

with Juliana Gomez

Calendar Mar 5, 2019 at 6:30 pm, runs for 8 weeks

The students will learn basic greetings, vocabulary, verbs, expressing what to do, what people do, asking basic questions, foods, personal characteristic, professions, days, months, years and compare people and things.

No class on April 16th 

Spanish - What to Know & Say While Traveling

$80

with Juliana Gomez

Calendar May 7, 2019 at 6:30 pm, runs for 6 weeks

The students will learn: female –masculine nationalities, the plural and singular – possessives - demonstratives, the verb To be and difference (SER o ESTAR), useful questions for travelers to ask, getting directions and vocabulary.

Stress Management

$20

with Heidi Keenan

Calendar Apr 30, 2019 at 6 pm, runs for 1 week

Whether chronic or acute stress, it can and eventually will affect your overall health. In this workshop, Heidi shares important information on all the ways stress affects the body, mind and soul and RELATIONSHIPS. We live in a fast paced world and though living stress free may not seem realistic, you can learn ways to minimize and clear some of the stress you may be carrying now.

Supporting Survivors - Domestic Abuse

Free

with Anna Youngman

Calendar Mar 26, 2019 at 6 pm, runs for 1 week

This interactive workshop will equip community members to understand the dynamics of domestic abuse, support safety for victims, and help end domestic abuse in our communities. Includes an interactive skit, an introduction to safety planning, and an overview of Caring Unlimited services.

Tai Chi - Spring 1

$60

with Dianne Mros

Calendar Jan 28, 2019 at 6 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness.  Develop breathing techniques to promote calmness and beneficial energy levels. 

Tai Chi - Spring 2

$60

with Dianne Mros

Calendar Mar 25, 2019 at 6 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness.  Develop breathing techniques to promote calmness and beneficial energy levels. 

Taking Care of Loved Ones as They Age

$5

with Herb Moyer

Calendar May 8, 2019 at 6 pm, runs for 1 week

Taking care of an aging parent or loved one comes with a lot of decisions. This seminar reviews the issues that caregivers face and provides guidance and resources to help alleviate some of the stress





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