Healthy Living for Your Brain and Body: Tips from the Latest Research
with Linda Bresnahan CDAL, CDP, CACCDT
Free
For centuries, we've known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
On person or on zoom
In person or on Zoom
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Session 1: Apr 30th, 2024
Tue for 1 week from 1:00 - 2:00 pmAdd to Wait ListClass is full
MAIN ENTRANCE-Marshwood High School, 260 Dow Highway, South Berwick, ME 03908
207-384-5703
260 Dow Highway
South Berwick, ME 03908
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