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Marshwood Adult & Community Education

Holiday Zen: Powerful Stress Relief With Neural Retraining

with Carol Charland-Cliche


The holiday season is one of the most stressful times of year for most people. You’ll learn revolutionary mind-body techniques in this 14-day Neural Retraining (NRT) program to control stress and activate your natural relaxation response techniques. Once you learn NRT, you can use these stress-busting techniques throughout the year to manage everyday stress more effectively.

  • Holiday Zen: Powerful Stress Relief With Neural Retraining: Dec 8th, 2022
    Thu from 6:00 - 8:00 pm


For directions, call us at (207) 384-5703

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