with Carin Sarzynski
Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body’s uniqueness through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcomed.
Bring to class: Yoga mat, a blanket for relaxation and any props (blocks, strap, etc) that you wish to use in your practice.
All classes meet from 6-7:15 p.m. in the library at Marshwood High School for 6 sessions..
No class on Oct. 16th and Oct. 30th, class will resume on Nov. 6th
Sep 18 - Nov 6th, 2018
Tue for 6 weeks from 6:00 - 7:15 pm
MAIN ENTRANCE-Marshwood High School, 260 Dow Highway, South Berwick, ME 03908
260 Dow Highway
South Berwick, ME 03908 Get directions