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Marshwood Adult & Community Education



Community Education & Enrichment

NorthStar Digital Literacy Micro Credentials

$70

with Marci Dionne

Calendar Current session started Jan 10, 2023

Earn certificates in the areas that are important to you for daily life, employment, or higher education. Choose the lessons and assessments you want to learn: basic computer skills, internet basics, Windows 10, Microsoft Word Office 2016, Excel, Mac OS, Using Email, Google Docs, PowerPoint, Your Digital Footprint, Supporting K-12 Learning, and/or Information Literacy.

Free to eligible adult education students or $70.00

Kripalu Yoga for Every Body
Registration Unavailable

Kripalu Yoga for Every Body

$105

with Carin Sarzynski

A gently guided yoga class that will encourage you to listen to your inner wisdom as you move through centering, poses and relaxation in a supportive community. This is a great class for beginners and those who have experience with yoga practice. 

Please bring water, your yoga mat, any props you might like (yoga strap, blanket, or yoga block) and dress in layers.

Tai Chi

$75

with Dianne Mros

Calendar Current session started Mar 28, 2023 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

All levels welcome!

Running Form Workshop - Run Strong! Run Healthy!
Registration Unavailable

Running Form Workshop - Run Strong! Run Healthy!

$59

with Keri-Ann Rugg

Join this two-part running form workshop led by Running Coach, Keri-Ann Rugg, to learn proper running form techniques, runner-specific strength & mobility exercises, injury prevention tips, and more! During the sessions Coach Keri-Ann will assist with running form identification, modification, cues, and drills to help you improve efficiency while running. Whether you are just getting started, or have been running for years, this workshop is open to all levels and paces!

Knitting

$65

with Vicky Vaughn

Calendar Current session started Mar 29, 2023 at 4:30 pm, runs for 6 weeks

Always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed, fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community.

All levels are welcome!

You'll need a skein of light colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best) other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun.

Downsizing?

$30

with Jill Braceland

Calendar Next available session starts Apr 5, 2023 at 6 pm

Jumpstart your Spring cleaning! This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Students will leave with an action plan!

Intro to Expressive Art Journaling

$60

with Pamela Clark

Calendar Next available session starts Apr 5, 2023 at 6 pm, runs for 4 weeks

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression, and anxiety. Learn to create a visual expression of ideas, thoughts & emotions while relaxing & having fun using a wide range of art supplies & techniques. No art skills are required!

Pamela Clark is the owner/instructor at Healing Expressive Art (HEART) with over 11 years of experience using expressive art to help facilitate self-exploration, healing, and empowerment.

Start Your Own Annual Vegetable and Flower Seedlings for Spring

$20

with Sturgeon Creek Farm

Calendar Next available session starts Apr 5, 2023 at 6 pm

Starting seeds is fun and much more cost-effective than buying seedlings. With a few tips, you can start your own vegetable and flower seedlings now and be ready for planting by the end of May.  Join Master Gardener Leslie Stevens at Sturgeon Creek Farm for an in-depth look at successful seed starting.  Everyone will leave with a packet of seeds and the knowledge needed to grow healthy seedlings.

This class is appropriate for children 12 and older.





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