Practice Slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. Sessions are taught separately, with no prior experience required.                                                                    

Have you always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed and fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community. All levels are welcome. You'll need a skein of light-colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best). Other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift-giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun. Sessions are taught separately, with no prior experience required.                                                                                                                                 

In this introductory class participants will receive an overview of the safety issues, techniques used, and a review of the proper tools needed for canning. Whether you are using your home-grown vegetables or getting them at the local Farmers Market you will learn how to make delicious salsa and can it safely.

This presentation is an in-depth review at Social Security as a retirement benefit. Who is eligible and when you are eligible.  We will go over how to sign up for SS retirement benefits, benefit eligibility, ways to maximize your social security benefits, ideal time to collect, and rights and options.

Learn the basics of cold-process soap making! You will make all-natural honey and oatmeal soap, learn the basic process of soap making, and learn how to safely make soap at home. You will leave the class with 2 lbs. of cold process soap, the recipe for the soap you make, and your soap mold. Students should wear long sleeves to class.

There's something special about New York City in Springtime when the buds are busting, birds are singing, and Broadway is hopping! Please join us April 10-13, 2025, as we travel from Portland and points southg To New York City. We'll spend three nights at the lovely Belvedere Hotel in Times Square, experience a Broadway show (TBD), wander through the Brooklyn Botanical Gardens, and discover extra insider experiences.

Tour includes: Deluxe motor coach transportation, 3 nights at the Belvedere Hotel (near Time's Square), garden tours, Broadway show (TBA), all taxes, fees, services of a tour escort throughout.

Organized and escorted by Nancy of Adventure Marketplace, you will travel in style and comfort from the centralized parking and pick-up location at Marshwood High School to NYC on a Custom Coach deluxe motor coach. All details are handled meticulously, adding value and reducing risk and stress, giving you more time to enjoy and get the most out of your time in the Big Apple!

Please email nancy@adventure-marketplace.com for more details or visit adventure-marketplace.com for more information and to book 207-712-5699.

In this training, you will learn the proper techniques for safely administering cardiopulmonary resuscitation (CPR) and using an automated external defibrillator (AED) for adults, children, and infants in emergencies. The instructor-led course includes videos and hands-on practice, so please wear comfortable clothing that allows for movement. Upon completion, you will receive a digital certificate valid for two years from First Response Training International. This program is suitable for workplace training and complies with OSHA and ILCOR standard.

Material Fee: $15 (paid to instructor at class)

 Join us for an engaging Coffee Talk at Marshwood Adult and Community Education every other Monday! Discover topics that ignite your curiosity and foster meaningful connections with others. Parking direction will be sent upon registration.

Join us to learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatments available for some symptoms, and Alzheimer's Association resources.