Practice Slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. Sessions are taught separately, with no prior experience required.                                                                    

Have you always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed and fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community. All levels are welcome. You'll need a skein of light-colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best). Other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift-giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun. Sessions are taught separately, with no prior experience required.                                                                                                                                 

This engaging session will help you navigate the challenges of your child's digital world and provide helpful tools for your parenting toolbox. Learn practical strategies for social media/friendships, setting boundaries, ensuring online safety, and fostering healthy screen habits. Empower yourself with the tools to help raise a teen with a smart technology foundation they will use into Adulthood. 

This presentation is an in-depth review at Social Security as a retirement benefit. Who is eligible and when you are eligible.  We will go over how to sign up for SS retirement benefits, benefit eligibility, ways to maximize your social security benefits, ideal time to collect, and rights and options.

Earn certificates in the areas that are important to you for daily life, employment, or higher education. Choose the lessons and assessments you want to learn: basic computer skills, internet basics, Windows 10, Microsoft Word Office 2016, Excel, Mac OS, Using Email, Google Docs, PowerPoint, Your Digital Footprint, Supporting K-12 Learning, and/or Information Literacy.

Choose a day/time that works for you. Enroll anytime. 

Free to eligible adult education students or $70.00

Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Join GWRLT for a socially and mildly paced morning hike at the Savage Wildlife Preserve in South Berwick.

All hikes are open to the public and free of charge to GWRLT members. $5 donation per person or $10 donation per family is suggested for non-members. Paid at hike location.

Fresh off of her travels to Italy and Japan, join Nancy, owner of Adventure Marketplace, for a unique seminar on how to travel like one of the pros, locally or internationally! Learn about how to organize a trip from start to finish and develop the right type of itinerary for your interests and budget. Learn more about passports, Real IDs, health requirements, visas, insurance, and more in today's travel market. Nancy will guide you through the steps to prepare for your trip that can make or break your experience. Come ready with your questions, learn from the group, and discover the magic of travel!