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with Dianne Mros
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.
All levels welcome!
with Vicky Vaughn
Always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed, fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community.
All levels are welcome!
You'll need a skein of light colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best) other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun.
Positive Self-Talk Expressive Art Journaling
with Pamela Clark
Words matter and nothing is more important than the words and messages you use in your daily self-dialogue. Learn to use expressive art journaling to improve these messages, grow your self-confidence and self-esteem.
Pamela Clark is the owner/instructor at Healing Expressive ART (HEART) with over 11 years of experience using expressive art to help facilitate self-exploration, healing, and empowerment.
Adult & Pediatric CPR/ First Aid/AED
with Brian Senesac
This course, which meets OSHA/ workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.
Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course.
Intermediate Soap Making
with Sarah Holden-Remick
Previous cold process soap making experience is required for this class. In this course, you will learn how to formulate your own recipes, which natural colorants you can use to color your soaps, basic swirling techniques, and use of essential oils in your soap.
You will leave this class with 2 lbs of soap and your soap mold. Students should wear long sleeves to class.
New York City Holiday Tour
with Adventure Marketplace
Organized and escorted by Nancy of Adventure Marketplace, you will travel in style and comfort from the centralized parking and pick-up location at Marshwood High School to NYC on a Custom Coach deluxe motor coach. All details are handled meticulously, adding value and reducing risk and stress, giving you more time to enjoy and get the most out of your time in the Big Apple!
Included in the trip are:
- Round trip transportation on Deluxe Motor coach with Custom Coach and Limousine
- 2 nights accommodations at the sophisticated Hotel Belvedere
- Admission to the Rockettes Holiday Spectacular
- Free time to explore NYC, services of a professional tour leader
- And more!
To Register & Learn More: please click on the link below!
Holiday Zen: Powerful Stress Relief With Neural Retraining
with Carol Charland-Cliche
The holiday season is one of the most stressful times of year for most people. You’ll learn revolutionary mind-body techniques in this 14-day Neural Retraining (NRT) program to control stress and activate your natural relaxation response techniques. Once you learn NRT, you can use these stress-busting techniques throughout the year to manage everyday stress more effectively.
Charcuterie Boards with Seacoast Charcuterie
with Samantha Bellows
Great for the holidays with a Thanksgiving theme or Christmas theme! Build a beautiful charcuterie board to take home and enjoy, and learn how to create them again and again on your own!
The course fee is good for up to two (2) people to attend. Fee includes one (1) board, all food supplies such as meats, cheese, spreads, etc. and hot coffee, tea. Guests are welcome to bring their own non-alcoholic drinks.