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Marshwood Adult & Community Education

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Self-Help

in Community Education & Enrichment

Beginner Art Journaling

$75

with Pamela Clark

Calendar Next available session starts Mar 6, 2024 at 6 pm

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression, and anxiety. Learn to create a visual expression of ideas, thoughts & emotions while relaxing & having fun using a wide range of art supplies & techniques. No art skills are required! Supplies are provided for in class use

Pamela Clark is the owner/instructor at Healing Expressive Art (HEART) with over 11 years of experience using expressive art to help facilitate self-exploration, healing, and empowerment.

Taming the "To-Do" List

$30

with Jill Braceland

Calendar Next available session starts Mar 6, 2024 at 6 pm

Identify techniques that will help you organize your personal time. Suggestions offered included prioritizing, creating the "to-do" list, and how we underestimate time. Tips on how to stop procrastinating and being overwhelmed will also be discussed.

Improving Positive Self-Talk through Art Journaling

$80

with Pamela Clark

Calendar Next available session starts Apr 3, 2024

The words you use in your internal self-dialog impact you every day. Learning to improve these messages can help improve depression, anxiety, self-confidence & self-esteem. Learn a fun & easy way to change these messages while creating a mixed-media art journal. No technical art skills are required! Supplies for in class use are provided.

Please Note: There will be no class on April 17

Adulting 101: Money
Registration Unavailable

Adulting 101: Money

Price not
available

with FAME Maine

Calendar Next session starts Apr 3, 2024 at 6:30 pm, runs for 1 week

Adulting 101: Money Starts April 3, 6:30pmAdulting is tough. Finances can be one of the trickiest parts of adulthood. Whether you’ve been Adulting for decades or are just getting started, banking basics, spending plans, credit scores and useful tools and apps are available to make the whole Adulting thing a little bit easier. Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as we dive into some adulting money basics together.

Adulting 102: Money Grows
Registration Unavailable

Adulting 102: Money Grows

Price not
available

with FAME Maine

Calendar Next session starts Apr 10, 2024 at 6:30 pm, runs for 1 week

  Adulting 102: Money Grows 

April 10, 6:30pm 

So, you’re on a budget, managing a bank account, and wondering about the next steps in your financial journey. In Adulting 102, we will look at the differences between saving and investing, and if you are ready to invest, how to get started. Other topics will include protecting your assets (insurance), advanced budgeting, and understanding the role economics plays in our financial life.  Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as you take the next steps into adulting.  





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