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Marshwood Adult & Community Education



Self-Help

in Community Education & Enrichment

Downsizing?

$30

with Jill Braceland

Calendar Next available session starts Apr 5, 2023 at 6 pm

Jumpstart your Spring cleaning! This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Students will leave with an action plan!

Intro to Expressive Art Journaling

$60

with Pamela Clark

Calendar Next available session starts Apr 5, 2023 at 6 pm, runs for 4 weeks

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression, and anxiety. Learn to create a visual expression of ideas, thoughts & emotions while relaxing & having fun using a wide range of art supplies & techniques. No art skills are required!

Pamela Clark is the owner/instructor at Healing Expressive Art (HEART) with over 11 years of experience using expressive art to help facilitate self-exploration, healing, and empowerment.





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