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Marshwood Adult & Community Education

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Health & Wellness

in Personal Enrichment

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"Expand Your Light" Energy Medicine

Price not
available

with Mary Schwoerer

Calendar Oct 23, 2018 at 6 pm, runs for 1 week

Donations Accepted (at class) 

Curious as to what ENERGY medicine is?  Would you like a way to “reset” your “feel good” button to increase your energy level, improve concentration, clear toxins from your body, feel more grounded and experience more JOY? Learn how energy exercises can propel you towards greater health and happiness while balancing negative energies that assault your well-being.  Our bodies are amazingly resilient when using the right tools.

"Head to Toe" Make & Take Aromatherapy Class

$25

with Cindy Simon

Calendar Oct 24, 2018 at 6 pm, runs for 1 week

Material Fee: $3 (payable to instructor at class) 

Learn about essential oils and how they can calm, heal, energize, de-stress, help with chronic pain, uplift mood, cleanse, inspire, purify, balance and more. Includes making homemade face mask & a peppermint foot cream!

Advanced Soap Making (Dairy Soap)

$20

with Sarah Holden-Remick

Calendar Nov 28, 2018 at 6 pm, runs for 1 week

Material Fee: $15 (payable to instructor at class) 

Previous cold process soap making experience is required. In this course you will learn how to make soap using goat milk or other dairy products including yoghurt and cream. You will learn the benefits of using dairy products in soap. you will leave this class with 2lbs of soap and your soap mold.

Caring Unlimited - Domestic Abuse

Free

with Anna Youngman

Calendar Nov 13, 2018 at 6 pm, runs for 1 week

This interactive workshop will equip community members to understand the dynamics of domestic abuse, support safety for victims, and help end domestic abuse in our communities. Includes an interactive skit, an introduction to safety planning, and an overview of Caring Unlimited services.

Dementia Conversations

Free

with Anne Romney

Calendar Sep 19, 2018 at 5 pm, runs for 1 week

This workshop offers guidance on having caring and productive conversations about some of the most challenging topics when caring for someone with memory changes. Topics include: driving, going to the doctor, legal and financial planning, and decision-making.  You’ll hear from actual family caregivers about these topics via video as well as recommendations for what to do next.

Essential Oils 101

$10

with Cindy Douglass

Calendar Sep 26, 2018 at 5:30 pm, runs for 1 week

Essential oils help create a positive emotional state, improve physical well-being, clean and purify your home, rejuvenate your skin and help you tap into your spirituality. Through an interactive, hands-on event, this class will teach you about oil purity, how to incorporate oils safely and effectively into your daily routines and about their limitless uses. Participants will be given one sample and instructions for use at home.

Essential Oils for Emotions

$10

with Cindy Douglass

Calendar Oct 17, 2018 at 6 pm, runs for 1 week

Material Fee: $10 (payable to instructor at class) 

In our extremely on-the-go society, many people face emotional instability as they have no time for themselves, enormous responsibility, and feelings of being out of control. Through an interactive, hands-on event, Cindy  will teach you about oil purity, how to incorporate oils safely and effectively into your daily routines and how you can safely and effectively use essential oils in times of need. Participants will be provided with several diffuser recipes and will be making their own personal blend to take home.

Essential Pet Care

$10

with Cindy Douglass

Calendar Nov 7, 2018 at 5:30 pm, runs for 1 week

Anyone who has been in a petstore knows just how misleading some products can be especially when they come from foreign countries with questionable ingredients. Essential oils can provide phenomenal results for both humans and pets but using the wrong or low-quality oils can potentially hurt your pet or simply provide no difference at all. This class will focus on essential oil purity, safe and effective uses for our fur babies and provide you with simple and effective recipes that will help you to support your pet’s well-being with safe, non-toxic ingredients!





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