Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

All levels welcome!

This course, which meets OSHA/ workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.

Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course.