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Marshwood Adult & Community Education

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Health & Wellness

in Personal Enrichment

Adult & Pediatric CPR / First Aid / AED - Session 1

$100

with Lighthouse Health & Safety

Calendar Oct 22, 2019 at 4:30 pm, runs for 1 week

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies. 

Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

 

Adult & Pediatric CPR / First Aid / AED - Session 2

$100

with Lighthouse Health & Safety

Calendar Dec 3, 2019 at 4:30 pm, runs for 1 week

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies. 

Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

 

Adult CPR / First Aid / AED - Session 2

$90

with Lighthouse Health & Safety

Calendar Nov 5, 2019 at 5 pm, runs for 1 week

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies. 

Essential Oils for Emotions

$10

with Cindy Douglass

Calendar Nov 20, 2019 at 6 pm, runs for 1 week

Material Fee: $10 (payable to instructor at class) 

Through this interactive class, you will learn about oil purity, how to incorporate oils into your daily routines, and how you can use essential oils in times of need. Participants will be provided with several diffuser recipes and will be making their own personal blend to take home.

Holiday Make & Take Spray - Essential Oils

$10

with Cindy Douglass

Calendar Dec 10, 2019 at 6 pm, runs for 1 week

Material Fee: $10 (payable to instructor at class) 

Certain smells remind us of the holidays - spiced apple cider, peppermint, and pine! During this interactive workshop, participants will learn about essential oils and their properties. Each participant will be making one room spray (additional sprays available for a nominal fee).

 

 

Kripalu Yoga - Session 2

$80

with Carin Sarzynski

Calendar Nov 5, 2019 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Kripalu Yoga - Session 3

$80

with Carin Sarzynski

Calendar Jan 21, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Kripalu Yoga - Session 4

$80

with Carin Sarzynski

Calendar Mar 31, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 





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