Practice Slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. Sessions are taught separately, with no prior experience required.                                                                    

This comprehensive program trains layperson rescuers in CPR techniques and the use of an AED for infants, children, and adults, along with basic first aid for common injuries. Led by an instructor, the course includes videos and hands-on skills training. Participants should bring lunch and wear comfortable clothing for floor work. Upon completion, a digital certificate valid for two years will be issued from First Response Training International. The program meets OSHA and ILCOR standards and is accepted by the U.S. Coast Guard. 

Material Fee: $15 (Paid to instructor at class)         

In this training, you will learn the proper techniques for safely administering cardiopulmonary resuscitation (CPR) and using an automated external defibrillator (AED) for adults, children, and infants in emergencies. The instructor-led course includes videos and hands-on practice, so please wear comfortable clothing that allows for movement. Upon completion, you will receive a digital certificate valid for two years from First Response Training International. This program is suitable for workplace training and complies with OSHA and ILCOR standard.

Material Fee: $15 (paid to instructor at class)

 Join us for an engaging Coffee Talk at Marshwood Adult and Community Education every other Monday! Discover topics that ignite your curiosity and foster meaningful connections with others. Parking direction will be sent upon registration.

Join us to learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatments available for some symptoms, and Alzheimer's Association resources.                                                                                                                                      

Discover the magic of essentials oils in this hands-on workshop. Learn about the unique properties and benefits of essential oils while creating two custom roller blends tailored for your needs. Whether you’re looking for relaxation, focus, or an energy boost, you’ll leave with knowledge confidence, and two personalized rollers to take home. All Materials are included. Come and join in the fun and craft your own wellness blend.

Are you frustrated by the communication gap that can occur between you and your Spanish-speaking patients? This Spanish class is designed specifically for healthcare professionals. You will practice the basic, practical language skills needed to effectively communicate with your Spanish-speaking patients and their families. You will learn the basics of the language, gain an understanding of the culture, and know how to ask the questions crucial to quality healthcare. 

NOTE: Students will also need to order an eBook for under $15, or the paperback book version (book information is found on website link below)

Registration Information: https://ugotclass.org/index.cfm/marshwood