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Marshwood Adult & Community Education

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Health & Wellness

in Personal Enrichment

Retrain Your Brain to Combat Stress

$39

with Carolann Cliche

Calendar Mar 16, 2021 at 6 pm, runs for 1 week

Our lives have been turned-upside down from the Covid-19 virus and many people are experiencing uncontrollable stress and anxiety. This program utilizes the new Neuroscience discoveries of how your brain “unlearns” behavior patterns… including your response to stress. You get an eBook “Retrain Your Brain To Combat Stress” it’s  full of coping strategies, natural relaxation methods and 5 NLP stress-buster techniques you can use immediately for deep stress relief, NLP Recordable Meditation Script for managing stress.

BONUS: recordable 30 minute NLP  “stress-buster” therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

Material Fee: $10, for eBook workbook/download.

Retrain the Brain to Quit! - Smoking Cessation Program

$39

with Carolann Cliche

Calendar Apr 6, 2021 at 6 pm, runs for 1 week

Modern Neuroscience approach “retraining the brain” is the best way to permanently quit smoking! You can stop smoking with the revolutionary 4R’s System based on the new neuroscience discoveries of how the brain easily “unlearns” habits. Most quit cigarettes right away with no withdrawal symptoms or urge to smoke. It includes an eBook “Retraining The Brain To Successfully Stop Smoking” with proven NLP techniques to help you quit- permanently.

BONUS: recordable 30 minute smoke cessation NLP therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

Material Fee: $10, for eBook workbook/download.

Stop “Yo-Yo” Dieting! Change Your Eating habits with NLP!

$39

with Carolann Cliche

Calendar Apr 13, 2021 at 6 pm, runs for 1 week

You can stop the vicious cycle of “yo-yo” dieting with the revolutionary 4 R’s System for weight loss. It is based on the new Neuroscience discovery of how the brain easily “unlearns” habits. This program helps you   “retrain” the brain to eliminate unhealthy eating habits; stop emotional eating, overeating and junk food cravings with NLP Neurolinguistic Techniques. You can take back control of your weight and eating habits.  You get an eBook “stop weighing in” with NLP Neurolinguistic Techniques specifically for weight control.

BONUS: recordable 30 minute NLP therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

Material Fee: $10, for eBook workbook/download. 

Tai Chi

$70

with Dianne Mros

Calendar Apr 27, 2021 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote  overall fitness. Develop breathing  techniques to promote calmness and  beneficial energy levels. This class will be held outside at Marshwood High School. 

Community Health Workshops
Registration Unavailable

Community Health Workshops

Price not
available

with York Hospital and Community Health Agencies

Please check our website for more information on free health and wellness workshops. 

Marshwood.maine.adulted.org





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