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Marshwood Adult & Community Education

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Health & Wellness

in Personal Enrichment

Kripalu Yoga - Session 2

$80

with Carin Sarzynski

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Holiday Make & Take Spray - Essential Oils

$10

with Cindy Douglass

Calendar Dec 10, 2019 at 6 pm, runs for 1 week

Material Fee: $10 (payable to instructor at class) 

Certain smells remind us of the holidays - spiced apple cider, peppermint, and pine! During this interactive workshop, participants will learn about essential oils and their properties. Each participant will be making one room spray (additional sprays available for a nominal fee).

 

 

Retirement Plan Basics

$5

with Herb Moyer

Calendar Dec 11, 2019 at 6 pm, runs for 1 week

This workshop provides an overview of company retirement plans, the benefits of businesses having them, and how to decide on the right plan(s).

 

Kripalu Yoga - Session 3

$80

with Carin Sarzynski

Calendar Jan 21, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Tai Chi (January Session)

$60

with Dianne Mros

Calendar Jan 27, 2020 at 6 pm

Kripalu Yoga - Session 4

$80

with Carin Sarzynski

Calendar Mar 31, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 





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