The words you use in your internal self-dialog impact you every day. Learning to improve these messages can help improve depression, anxiety, self-confidence & self-esteem. Learn a fun & easy way to change these messages while creating a mixed-media art journal. No technical art skills are required! Supplies for in class use are provided.

Please Note: There will be no class on April 17

Always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed, fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community.

You'll need a skein of light colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best) other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun.

Please Note: Session 1 -There will be no class held on February 21 or March 17. Session 2 - there will be no class on April 16.

Two of the great benefits to your Google account are Google Drive and Google Docs. Google Drive is free cloud storage and Google Docs is Google’s free alternative to MS Word. In this class you willlearn how to store and manage your files online as well as use the Google Docs platform where youcan create stunning documents.

Please attend all 3 classes: April 23 @ 5:30 pm - 6:30 pm

April 30 @ 5:30 pm - 6:30 pm

May 7 @ 5:30 pm - 6:30 pm

https://digitalequitycenter.org/classes/class/intro-to-google-drive-google-docs/?instance_id=4249

This class will begin with an overview of basic estate planning, including Wills, Powers of Attorney, Health Care Directives, etc. The class will then delve into, learning how revocable trusts can help avoid probate and protect your privacy, and how irrevocable trusts can protect your assets from a nursing home or Maine Care (Medicaid) liens.  The discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.

Kathryn Bedell is a lawyer in York, Maine, and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.

For centuries, we've known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. 

On person or on zoom

In person or on Zoom

Wander through Wales' largest National Park in Snowdonia, amble through the lovely rolling green hills of the Cotswolds, visit Shakespeare's theatre in Stratford-Upon-Avon, ponder the standing stones at Stonehenge and conclude our adventure with three nights in historic London. We'll have one full day to explore London's top attractions, followed by the grand finale: The Royal Horticultural Society's Chelsea Flower Show ~ "The world’s greatest flower show is bursting with horticultural inspiration in a year which promises to be the most sustainable yet!" We'll be celebrating trees and the joy of gardens!

Escorted by local botanist Andrea Southworth (the Ecology Project Manager for Friends of Fort Williams Park & instructor at SMCC). Inclusions:11 nights in deluxe 4* hotels, daily breakfasts (except arrival day), full-time driver, admissions and guided garden tours, visit to Stratford-Upon-Avon & Stonehenge, free day in London with Hop on Hop Off Pass, admission to Chelsea Flower Show, all hotel taxes, fees and baggage-handling. Escorted by Nancy Dorrans of Adventure Marketplace.

Destination: Wales and England

Dates: May 11 - 23, 2024

Land Package Rate: $4959 per person based on double occupancy

Single Supplement:  $1000 per person

20% Deposit Due at Registration / Final payment and additional terms/conditions sent at registration. Contact: nancy@adventure-marketplace 207-712-5699 

Please email nancy@adventure-marketplace.com for more details or visit adventure-marketplace.com for more information and to book

Come to this one-night class and meet Kelly Monroe, owner of In the Magic Travel, an Authorized Disney Vacation Planner.  She is a travel agent that specializes in all things Disney! You'll be given information on resorts, park tickets, theme parks, dining reservations, and Genie+.  Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip.  She will help you with everything you need to know so you can plan your magical Disney vacation.

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down. No Experience Necessary. You must be able to Swim. Cheryl is a 500 RYT Yoga Instructor and Maine Registered Guide. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 3 Seapoint Road in Kittery Point, Maine. Parking along side of road.