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Marshwood Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Basic Tai Chi for Health - Session 2

$60

with Dianne Mros

Calendar Mar 19, 2018 at 6 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness.  Develop breathing techniques to promote calmness and beneficial energy levels.

Golf Lessons at The Links

$98

with Mike Corriveau

Calendar May 7, 2018 at 5 pm, runs for 4 weeks

Learn the skills of a game that you can play for a lifetime while enjoying the views from The Links at Outlook, Route 4, South Berwick, ME.  Bring your own clubs or borrow from the instructor.  Class meets on the driving range.

Kripalu Yoga for Everbody - Session II 4/24/18

$60

with Carin Sarzynski

Calendar Apr 24, 2018 at 6 pm, runs for 6 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body’s uniqueness through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcomed.

Bring to class: Yoga mat, a blanket for relaxation and any props (blocks, strap, etc) that you wish to use in your practice.

All classes meet from 6-7:15 p.m. in the library at Marshwood High School for 6 sessions..

Kripalu Yoga for Everybody-Session 1 3/6/18

$60

with Carin Sarzynski

Calendar Mar 6, 2018 at 6 pm, runs for 6 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body’s uniqueness through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcomed.

Bring to class: Yoga mat, a blanket for relaxation and any props (blocks, strap, etc) that you wish to use in your practice.

All classes meet from 6-7:15 p.m. in the library at Marshwood High School for 6 sessions..

Let Your Yoga Dance

$45

with Carin Sarzynski

Calendar Mar 15, 2018 at 6 pm, runs for 4 weeks

Let Your Yoga Dance combines gentle yoga and creative movement together in a fun and inspiring way. Participants will enjoy a guided class that encourages laughter, singing along, builds community and is both energizing as well as relaxing. If you are looking for a new way to work out that helps you feel good while getting “your groove on and your Zen on” – this class is for YOU! No dance or yoga experience necessary.

Bring to class: wear comfortable clothes and bring a yoga mat and water bottle.





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