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Marshwood Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Tai Chi


with Dianne Mros

Calendar Apr 27, 2021 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote  overall fitness. Develop breathing  techniques to promote calmness and  beneficial energy levels. This class will be held outside at Marshwood High School. 

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