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Marshwood Adult & Community Education

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Exercise & Outdoor Fun

in Community Education & Enrichment

Tai Chi


with Dianne Mros

Calendar Current session started Nov 1, 2022 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

All levels welcome!

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