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Marshwood Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Compost with Confidence

$20

with Mary Wicklund

Calendar Oct 22, 2019 at 6 pm, runs for 1 week

This class will cover the basics of backyard composting. You will learn the different types of compost systems, the do’s and don’ts of composting, how to build your pile and keep it active, and the basic science behind it.

Kripalu Yoga - Session 2

$80

with Carin Sarzynski

Calendar Nov 5, 2019 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Kripalu Yoga - Session 3

$80

with Carin Sarzynski

Calendar Jan 21, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Kripalu Yoga - Session 4

$80

with Carin Sarzynski

Calendar Mar 31, 2020 at 6 pm, runs for 8 weeks

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

 

Tai Chi - Session 2

$60

with Dianne Mros

Calendar Nov 4, 2019 at 6 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.





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